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Costa Adeje is the perfect destination to get started in any sport or learn new ones, whether by land, sea or air.

Alone, accompanied or with family, we have the perfect activity for you. Whatever the discipline and level, Adeje offers exceptional conditions to practice that activity you want at any time of the year. Thanks to the climate, its stable conditions of temperature in the water and its magnificent sports facilities that make us visit many professional athletes every year.

Sports facilities

Tenerife Top Training. Training center with a wide range of sports. Training campus, from amateur to professional level. Thanks to their ability to adapt to each sport and needs, along with personalized attention, athletes and teams will be able to optimally shape their training plan and prepare more effectively.

Nexsport Adeje. In its 12,000 m2 of facilities, it offers a complete Fitness Area equipped with state-of-the-art machinery, three large Collective Activities rooms where more than 100 hours of classes are taught weekly, 2 heated swimming pools with activities for all ages and a Racket with 2 tennis courts and 9 paddle tennis courts.

Activate Sports Club. Gym, beach volleyball courts, paddle tennis court, swimming pool … A place to get in shape, balance body and mind, share moments with loved ones … and above all, have fun!


The dream of any golfer: to practice his favorite sport at any time of the year, with an average temperature of 22 degrees, with the sea as a backdrop, surrounded by a volcanic landscape and with a perfect lawn to enjoy a unique day.

Golf Costa Adeje surprises for its exquisite adaptation to its own environment, respecting the old agricultural terraces that descend in front of the sea framed by original stone walls. With beautiful views of the sea, the island of La Gomera and the mountains of Adeje, this unique course offers 27 holes with wide greens and obstacles such as ravines and lakes.

Other nearby golf courses: Abama Golf, Golf Las Américas, Amarilla Golf, Centro de Golf Los Palos y Golf del Sur.

By land

Adeje has beautiful places to enjoy your favorite sport. The mountain roads, full of curves and with slopes of all kinds and levels, will delight cycling lovers. In the mountains you can practice climbing, canyoning or if you wish, discover the trails that lead into the island. Either way, surprising and unique landscapes await you in your workouts.

Lovers of running, or those who prefer to exercise while walking, will find countless dirt and asphalt tracks, with all kinds of slopes and orographic variations surrounded by the most diverse nature.


Discover a whole aquatic paradise, enjoy emblematic places, learn from the professionals or simply spend a different day enjoying your favorite activity in our crystal clear waters that have a very stable temperature throughout the year.

Surf and bodyboard. A perfect activity to do in the area of El Coqueluche y La Caleta. It can be done throughout the year. Thanks to the low Atlantic pressures during the winter (October-April) and the influence of the trade winds with the arrival of summer (May-September) it is a perfect place for surfing in several of its modalities. The water temperature ranges from 19 degrees in winter to 26 degrees in summer.

Scuba diving. You can dive at any time of the year with a visibility of 10 to 30 meters. Although diving conditions can vary, the water temperature is constant and always ranges between 19ºC and 26ºC. Diving centers and clubs in Adeje.

Apnea. Adeje is the perfect place for free lung diving. The climate, temperature and currents make it the ideal place to practice various forms of apnea throughout the year, although winter is the season of choice for professional athletes as the water temperature is constant and thermocline does not occur. The prestigious Academy West Europe Center by Umberto Pelizzari is the perfect place to start, to get involved in the aquatic environment, or to continue perfecting some of the styles of freediving that exist.

Sport fishing. You will find a wide fleet of specialized boats perfect for practicing this sport in the Puerto Deportivo Puerto Colón. All of them equipped with the necessary equipment and crew to enjoy a day of unmatched fishing. From May to September, they are the best dates to catch blue marlin and tuna.

Other activities you can do: kayaking, paddle surfing, swimming … or recreational activities at sea such as jet skis.

And air

Seeing Costa Adeje from the sky is one of the most unforgettable experiences you can do on your vacation.

The volcanic landscapes and the beauty of the coastline offer a panoramic view full of contrasts that are accentuated if you observe them from the air. In addition, the mild temperatures throughout the year and the presence of the trade winds provide a firm and constant propulsion that allow you to fully enjoy the flight at any time of the year, although the best time to fly in Costa Adeje, starting from the area of Taucho, is from September to May.

You can enjoy paragliding depending on your goals and knowledge. If you have never flown and want to live the experience, you can take a two-seater flight, through one of the companies dedicated to offering this service. (*)

You also have an alternative to enjoy Costa Adeje from the air, a helicopter ride.

It is your responsibility to contract with the companies listed in the external links.